Receive a comprehensive, evidence-based review of your current nutrition, training, and overall health.
Over one week, you'll log your normal nutrition (no changes required) while completing a detailed intake questionnaire. I'll analyze your nutrition, training habits, body composition, lifestyle. If available, you can also provide blood work and DEXA results to identify what's helping, what's holding you back, and where you'll get the greatest ROI from your efforts.
Your consultation includes:
• Comprehensive nutrition analysis
• Training and recovery review
• Blood biomarker interpretation (optional)
• DEXA/body composition review (optional)
• Personalized written report with prioritized recommendations
• Recorded Loom video walking through your results and action plan
• One follow-up email to answer any remaining questions
Evidence-based physiology translated into clear, actionable recommendations tailored to you.
Receive a comprehensive, evidence-based review of your current nutrition, training, and overall health.
Over one week, you'll log your normal nutrition (no changes required) while completing a detailed intake questionnaire. I'll analyze your nutrition, training habits, body composition, lifestyle. If available, you can also provide blood work and DEXA results to identify what's helping, what's holding you back, and where you'll get the greatest ROI from your efforts.
Your consultation includes:
• Comprehensive nutrition analysis
• Training and recovery review
• Blood biomarker interpretation (optional)
• DEXA/body composition review (optional)
• Personalized written report with prioritized recommendations
• Recorded Loom video walking through your results and action plan
• One follow-up email to answer any remaining questions
Evidence-based physiology translated into clear, actionable recommendations tailored to you.